It was then that I realized that what I was doing was NOT sustainable.
If I wanted to gain strength and power, I needed to create a training plan that was more sustainable and energized me rather than destroyed me.
I remember some of the mottos I used to live by...
Pain is just weakness leaving the body.
No pain, no gain.
Sweat is your fat crying.
If your body is in pain, it’s telling you that something is WRONG…
Training MORE DOES NOT equal more gainz...
And I love to sweat, but exercise and sweat should not be punishment.
Getting superhuman strong is about training SMARTER, NOT harder.
AND following a structured training program with specific goals instead of random workouts of the day.
Having specific goals helps you to see progress along the way which will motivate you, bring joy back to your training, and help you to feel accomplished, like a TRUE BADASS!
- It will unleash the Superhuman in you that you never even knew existed and strength you never thought was possible!
- You will be excited for your daily workouts and build confidence that will carry over into ALL areas of your life!
When you feel strong in your workouts,
you feel EMPOWERED in life!
Superhuman Power is an 8-week intermediate strength and conditioning program that will help you to build total body strength, and achieve specific goals by focusing on the following strength exercises:
- Bulgarian Split Squats
- Staggered Stance Deadlifts
- Turkish Get-ups
- Bent-over Rows
- Kettlebell swings
- Core Work
→ PLUS complexes, EMOMs, and Intervals for conditioning!!
You will track your progress by testing your strength and performance in Weeks 1 and 8 of the program.
You can use either kettlebells, dumbbells, OR a combination.
The program includes alternative exercises that meet you at your skill level.JOIN NOW