TOTAL TRANSFORM

 

Transform Your Life with 1:1 Nutrition and Strength Coaching:

 

A 6-Month Journey that will help you to reclaim your health, restore your confidence, & become the best version of yourself

 

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My Story

 

Hi! I'm Hannah. As a certified nutrition and strength coach, I've been dedicated to helping women achieve their health goals for nearly a decade. But in 2021, I faced my own health challenges that deeply impacted me and transformed my approach to coaching.

I started experiencing hormonal imbalance symptoms, including chronic inflammation, chronic fatigue, and insomnia. I had headaches everyday, which I later discovered were due to a gluten intolerance. I had joint pain that severely affected my ability to lift in the gym. My blood sugar was all over the place causing me to feel ravenous and weak all the time. I felt puffy, especially around my face. Despite sleeping 9 hours a night, I felt fatigued and relied on caffeine to get me through the day. During my sleep, I was constantly waking up between 2-4am, wired and unable to go back to sleep.These issues led to a 25-pound weight gain over two years.

I knew something had to change. Despite lifting weights five times a week and eating mostly whole foods, I felt terrible and uncomfortable in my body. So, I committed to finding a solution.

Two years later, I'm proud to say I'm back to my pre-hormonal imbalance weight and I feel better than ever. By implementing habits that improved my hormone and metabolic health, and carefully adjusting my caloric intake, I reduced my body fat while maintaining my muscle mass.

My journey has made me a better coach. I understand firsthand that women are not just small men—our bodies have unique needs when it comes to achieving fat loss and feeling our best. I’m here to guide you through your own transformation, providing the support and expertise you need to reach your holistic health goals.

Who is this program for?

Are you a woman struggling to lose fat due to years of poor habits which have led to hormonal imbalances?

Do you find yourself overwhelmed and in need of accountability to achieve your health goals?

Our Total Transform 1:1 Nutrition and Strength Customized Coaching Program is designed just for you. This life-changing 6-month commitment will empower you with the tools, habits, and knowledge needed to reclaim your health, support your hormones, and achieve sustainable fat loss.

Apply Now!

Why Choose Our Program? 

Our program isn't just another fad diet.

It's a comprehensive, personalized journey that addresses the root causes of your struggles.

We focus on creating lasting change by helping you build healthy habits, balance your hormones, shift your mindset, and support your body's natural processes through three distinct phases.

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The Three Phases of Your Transformation

Phase 1: Muscle Building 

In the first phase, we establish the ground work for your success by prioritizing muscle building & incorporating essential health habits. Here’s what you can expect:

  • Nutritional Needs Assessment: Learn your unique nutritional requirements through flexible macro and calorie tracking. 
  • Gradual Caloric Adjustment: Slowly work towards your individual maintenance calories while understanding the role of macronutrients.
  • Strength Training Program: Follow a customized strength program designed to help you build muscle mass efficiently, without spending hours in the gym.
  • Healthy Habit Formation: Implement key habits that support your hormones, reducing symptoms like chronic inflammation, chronic fatigue, insomnia, hot flashes, PMS, and more.
  • Change Your Mindset: Let go of the 'all-or-nothing' mindset and learn to embrace the journey of patient, sustainable progress. 

Phase 2: Fat Loss

Once you've built muscle and have started feeling confident with the foundational habits we have started implementing, we transition into the fat loss phase. This phase ensures safe and sustainable weight loss:

  • Calorie Deficit Introduction: Start a controlled calorie deficit while maintaining adequate protein intake to preserve muscle mass.
  • Tracking and Monitoring: Continuously track progress to ensure you’re losing fat without sacrificing muscle, aiming for a safe 0.5-1% body weight loss per week.
  • Hypertrophy Strength Program: Follow a customized hypertrophy-focused strength program to maintain the muscle you’ve built.
  • Support Your Hormones: Working together, we will make sure you are continuing to implement the correct daily habits to promote happy hormones.
  • Overcome Mental Roadblocks: We understand that caloire deficits can be taxing mentally which is why we offer daily communication and weekly check-ins to make sure you feel supported throughout the whole 6-month program.  

Phase 3: Maintenance

The final phase is all about maintaining your hard-earned results and making your new lifestyle sustainable:

  • Ease Back to Maintenance Calories: Gradually increase your calorie intake to maintenance levels while retaining your new habits.
  • Strength Training: At this stage, we'll reassess your strength goals and design a new program tailored to both your strength and aesthetic aspirations.
  • Skill Development: Solidify the skills you've learned in the kitchen, gym, and day to day life, ensuring you can maintain your results long-term.
  • Sustainable Habits: Focus on maintaining the habits and routines that support your new, healthier lifestyle.

Why Our Program Works

Unlike fad diets that offer temporary results, our program is designed to equip you with lifelong skills. We provide:

  • Personalized Coaching: Tailored plans and consistent support to keep you accountable.
  • Educational Approach: Learn the science behind nutrition and strength training to make informed decisions.
  • Holistic Focus: Address the root causes of fat gain, including hormonal imbalances, poor habit choices, and mental blocks.
  • Long-Term Success: Develop sustainable habits that ensure you maintain your results well beyond the program.

Testimonial:

 

“I came to this program with honestly a lot of doubt. I am a personal trainer who eats a clean diet and exercises. My story started about 7-9 years ago, I noticed that I was putting on weight. It didn’t matter what I did. I did HIITs, increased my weight training, cut calories and ended up at a doctor’s office where I found out I was no longer producing cortisol, my estrogen and progesterone were depleted to supplement my cortisol, my thyroid wasn’t functioning properly just to name a few issues and was started on a plethora of supplements and a few hormones. I wasn’t allowed to get my heart rate above 140 due to the stress high intensity training does on your cortisol. Talk about defeat!! I then talked with Hannah. She was kind and gave her time to me to answer all my questions before starting the program. We figured out where my calories should be and for the first time in years, I am not hungry and my hormonal belly fat is slowly diminishing. I no longer have guilt when I have a craving that I can’t get past or a night out with too much fun. This program isn’t a quickie and it isn’t for the faint of heart as you have to be patient and stay on task. However, Hannah was literally a message away. You never feel alone or judged for the 16 weeks you spend with her. I look forward to going through all the material again to pick up more information that I missed originally. My health and mental health was worth the investment. You are worth not feeling like food or your weight is controlling you.”

-Tracy

 

Testimonial:

 

"I cannot say enough good things about Hanna's program. I've been in the fitness industry for 28 years and this was the missing piece to my puzzle. I did 3 months of one on one and 4 months of group with Hanna and loved both immensely. I cannot recommend this program enough. Full stop... her approach is life changing."

-Amy

Testimonial:

 

"The Master Your Macros exceeded my expectations! This course offered a comprehensive education on figuring out your macros, tracking tools, and the intricate interplay of hormones and mindset in a weight loss journey.  Your expertise, coupled with engaging and accessible content made the learning experience enjoyable and applicable!  This course is perfect for anyone from a fitness novice to an experienced enthusiast looking to fine-tune their approach.  Thank you for empowering me to take control and optimize macros and understand the science behind successful and sustainable weight loss!"

-Sandra



Testimonial:

 

"I enjoy the program Hannah did! She helped guide me to managing my macros and gave me tips on how to track without it taking time! For someone who has four small kids, business owner, and a farm wife I needed direction in figuring out what and how to eat in a very easy way. Hannah's program did that!"

-Jessica



Ready to Transform Your Life?

 

Join our 1:1 Nutrition and Strength Customized Coaching Program today and start your journey towards a healthier, stronger, and more balanced you. Don’t let hormonal imbalances and unhealthy habits hold you back any longer. Take control of your health with a program designed to empower you for life.

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OUR POLICY:

 

Refunds 

In the event that this Agreement is terminated pursuant to Section 5, no portion of any payments of any kind whatsoever shall be owed or refunded to Client.

Term and Termination

This Agreement shall last for a term of 24 weeks. Client may terminate this Agreement anytime to Company, but no refund will be given. Notice may be given via email. If such notice is given and there is still an outstanding balance on Client’s account, Client must pay the remaining balance to Company. Company reserves the right to collect any outstanding and unpaid balance.

Company may terminate this Agreement at any time in the event Client breaches contract, Client fails to comply with suggestions provided by Coach without reaching an agreeable alternative solution, or Client does not remit payment.

Further, if Company determines, in its sole discretion, that it cannot or will not perform its obligations under this Agreement due to circumstances including, but not limited to, injury, illness, death of family member, pregnancy, military orders, religious obligations, or other personal emergencies , it will:

  1. Immediately give notice to Client;
  2. Issue a refund or credit based on a reasonably accurate percentage of services rendered; and
  3. Excuse Client of any further performance and/or payment obligations under this Agreement.