1:1 Coaching Freebies Blog Podcast
A FREE Masterclass with Hannah Hutson

How to Break Free from Diet Culture for Good

Learn how to release yourself from diet mentality, achieve food freedom, and accept the body that you have.

→ Are you fed up with food ruling your life?

→ Do you feel out of control with food?

→ Do you feel like you can’t trust yourself with food?

→ Do you feel like you’ve hit diet bottom?

Do you want to have food freedom and truly accept your body exactly as it is?

Society has created a diet culture where being thin is tied to being healthy and worthy.

As a result, society forces an unrealistic norm for body image on women that you are constantly trying to achieve without success…

This leaves you feeling ashamed, unworthy, and not good enough.

Diet mentality serves to disconnect you from your body’s intuition and keeps you stuck in a vicious diet cycle.

The Diet Cycle

In this masterclass, I will help you to CANCEL Diet Culture, for good, by teaching you my 4-step process that has helped myself and many of my clients.

 

Step One:

How do you start? First you must learn and recognize the damage that dieting causes to your body and to your mental health.

Step Two:

Become aware of your diet mentality traits and thoughts.

Step Three:

Free yourself from “dieter’s tools” that will suck you back into the matrix of diet mentality.

Step Four:

Learn self-compassion.

You’ll also learn how your childhood experiences with food at home create your “food rules” as an adult.

In this masterclass, I will help you to CANCEL Diet Culture, for good, by teaching you my 4-step process that has helped myself and many of my clients.

 

Step One:

How do you start? First you must learn and recognize the damage that dieting causes to your body and to your mental health.

Step Two:

Become aware of your diet mentality traits and thoughts.

Step Three:

Free yourself from “dieter’s tools” that will suck you back into the matrix of diet mentality.

Step Four:

Learn self-compassion.

You’ll also learn how your childhood experiences with food at home create your “food rules” as an adult.

I know you think that you don’t have enough willpower or control

But in reality, as a human being, you are biologically hard-wired to resist starvation, so this is NORMAL.

There is nothing wrong with you.

YOU are not the problem.

Society and the Diet Culture rules that society enforces on us is the problem.

Break free of the diet mentality chains and learn to how love food, your body, and LIFE again

Sign up here to join!

About your coach Hannah Hutson

I help women find their inner strength and beauty through functional fitness, proper nutrition, and mindset coaching. I believe that obsessing over weight loss and restricting calories is the wrong approach to a healthier lifestyle and I pride myself in veering away from the societal norm of weight loss. I want to teach women that we can stop the cycle of yo-yo dieting and find a more sustainable, balanced lifestyle where we can finally enjoy life, not obsess over food, and love our bodies (at any size). Life is short, eat the damn donut and drink your glass of wine!